Personal Enrichment

Workshops that improve awareness of identity, develop potential, enhance quality of life and contribute to the realization of dreams and aspirations.

  • Improved Communication with Relaxation Techniques Workshops

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    Make the Most of Your Memory


    This class provides practical information with user-friendly fundamental neurobic techniques to increase your memory abilities in learning names and anything else you need to remember. Nutritional tips and fitness activities for improved brain chemistry included.

    Location: Governors State University
    Date: Tuesday, April 29, 2014
    Room:B2215
    Time: 10 am to noon
    Fee: $20


    Relaxing Works Wonders


    Are you caught up each day in all of the "to dos" you have to do? Do you stress out easily? Join Paula to learn and experience simple techniques that can rejuvenate your body, mind and spirit so you feel refreshed and energized. Learn how to awaken your senses, invaluable breathing techniques, tips on getting a good night’s sleep, and nutritional pick-me-ups.

    Location: Governors State University
    Date: Tuesday, May 6, 2014
    Room:B2215
    Time: 10am to noon

    Fee: $20

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