Improved Communication with Relaxation Techniques Workshops

Make the Most of Your Memory


This class provides practical information with user-friendly fundamental neurobic techniques to increase your memory abilities in learning names and anything else you need to remember. Nutritional tips and fitness activities for improved brain chemistry included.

Location: Governors State University
Date: Tuesday, April 29, 2014
Room:B2215
Time: 10 am to noon
Fee: $20


Course Number: CE-HF06-01



Relaxing Works Wonders


Are you caught up each day in all of the "to dos" you have to do? Do you stress out easily? Join Paula to learn and experience simple techniques that can rejuvenate your body, mind and spirit so you feel refreshed and energized. Learn how to awaken your senses, invaluable breathing techniques, tips on getting a good night’s sleep, and nutritional pick-me-ups.

Location: Governors State University
Date: Tuesday, May 6, 2014
Room:B2215
Time: 10am to noon

Fee: $20

Course Number: CE-HF07-01

Registration

 

Instructor Bio

I have designed and taught interactive, multi-sensory learning programs since 1986 to over 12,000 women, men and children in the United States, Australia and Russia. In 1998, I began teaching with Governors State University reaching over 1,400 satisfied students. Please let me know how I can be of assistance in your learning and studying needs.

    

- Paula Louise Mantel