Sign up today for 2014 fitness courses
The Total Water Exercise Class
Tired of the same old boring routine? Then this is the exercise class for you. Everything from stretching, toning, resistance, cardiovascular and flexibility are incorporated in this water-based program.
Days: Monday, Tuesday, Wednesday, Thursday and Friday
Time: 10 to 11 am
Dates: January 27 to April 14, 2014
Yoga performed in a pool has all of the benefits of yoga and more. Although it is suitable for all ages and physical abilities, those with chronic pain such as fibromyalgia, arthritis and injuries can really benefit.
Time: 8:30 to 9:30 am
Dates: January 27 to April 15, 2014
Chi Waves utilizes water buoyancy to assist balance. Deep breathing and stretching will be incorporated as well as Tai Chi, Yoga and various dance style moves. Float on in.
Time: 11:15 am to noon
Dates: January 29 to April 16, 2014
Fee: GSU Student - $10, Rec & Fit Member - $15, Non-Member - $30
Are you ready to dance away those unwanted pounds? Zumba involves dance and aerobic elements. It is currently at the leading edge of the fitness industry. Getting fit has never been this fun.
Days: Tuesday and Thursday
Time: 5:30 to 6:30 pm
Dates: January 28 to April 13, 2014
Fee: GSU Student - $10, Rec & Fit Member - $40, Non-Member - $100
Personal Fitness Training
Personal training offers one-on-one instruction with a certified personal trainer. Our trainers will customize a fitness program specifically for your individualized goals and guide and motivate you to success.
Days, times and dates must be scheduled through the Recreation and Fitness Center sales office.
Fee: $100 for five hours of instruction.
Nutrition and Personal Training
Personal training opportunities are available for all fitness levels and interests. In addition, the trainer will help you understand how fitness, proper nutrition with expert guidance can help you reach your goals.
Days, times and dates must be scheduled through the Recreation and Fitness Center Sales office.
Fee: $100 for four hours of instruction.